Thursday, April 19, 2018

Twisting Medicine Ball Throws


via IFTTT

Wall Sit


via IFTTT

Elbows to Hands Plank


via IFTTT

Pike Press


via IFTTT

Elevated Pike Press


via IFTTT

Bicep Curl to Shoulder Press to Tricep Extension


via IFTTT

Straight Bridge


via IFTTT

Hindu Press


via IFTTT

Bear Crawl


via IFTTT

Hand Plank, Lifting Opposite Limbs


via IFTTT

Hip Bridge


via IFTTT

Farmer Squat


via IFTTT

Candlestick Bridge


via IFTTT

Elbow Plank


via IFTTT

Reverse Fly


via IFTTT

Chair Squat


via IFTTT